Curried Chicken Salad - The Healthy Way

Curried Chicken Salad 

with Grapes, Walnuts & Celery

As most of you who live in New England know, it gets harder and harder to find fresh greens this time of year. I mean even the kale is looking pretty bad which is saying something. So I figured it was a good opportunity to make some non-green based salads. (Be prepared, there may be a few of these in the next couple weeks) I absolutely love chicken salad, but always feel a bit gross after eating it cause of all the mayo. So, I decided to give an alternative recipe a shot. I really had no idea what I was doing, and mixed & measured until I came up with the taste and consistency I liked. It is super simple, super healthy and packed with protein. I had it a few different ways on a couple different days (the recipe below makes enough for like a week's worth of meals- perf for bringing lunch to work!). The picture below is served over romaine hearts, avocado & red pepper slices, however I also had it in a whole wheat pita, over mixed greens and on its own as a pre-gym snack. It turned out to be super yummy and something I will def be making again. Hope you enjoy! Bon appetit!

Ingredients:

• 3 boneless, skinless chicken breasts, cooked
• 3 celery stalks, chopped
• 1 cup red grapes, sliced in half
• 1/4 cup chopped walnuts
• 1/2 lemon, juiced
• 6-12oz non-fat Greek yogurt (more yogurt = creamier)
• 1 Tbsp curry powder
• salt & pepper to taste

Cook chicken breasts in a pan or oven, unseasoned. While chicken is cooking slice celery and grapes, and measure other ingredients. Once chicken is cooked, set aside and let cool.

Dice chicken into 1/2 in chunks. Place all ingredients in a large mixing bowl until fully mixed. Add salt & pepper to taste as you go. Enjoy!

The Quickie

Avocado, Feta, Tomato & Mixed Pepper Salad

It seems that salad greens of any sort are always the first to run out in my house. This is probably because I use them for more than just salad, but regardless by middle/end of the week my fridge is usually stocked with veggies sans the greens. This was just the case the other night when I came home late one evening starving. I hadn't eaten dinner (did I mention it was late?) and wanted something before crashing but nothing heavy. Naturally, I started to rummage around for salad fixings and realized I was out of greens. Too hungry and too tired to think of a new game plan, I started pulling out whatever veggies were left and made the delish concoction below. This literally took about 7 minutes to make and hit the spot. Sometimes that's all you need. Hope you enjoy! Bon appetit!

Ingredients:

• 1/2 avocado
• 1 oz sheep's milk feta
• 1/2 green pepper
• 1/2 red pepper
• 1/2 cup grape tomatoes, sliced in half
• 3 hot peppers
• 1/2 Meyer lemon
• 2 tsp olive oil
• salt & pepper, to taste

In a bowl combine all ingredients. Stir until thoroughly mixed. Enjoy!

The Non-Burger Burger Salad

Sauteed Mushroom, Onion & Grass Fed Steak Salad

with Chevre & Slivered Almonds

I had been craving a burger for days. Usually I would have just satisfied this craving and had a burger, (yes people, I believe that if you crave something you should eat it otherwise if you're anything like me, you'll end up eating all sorts of others things that you don't actually want or need until you have that burger) but we had already been out for dinner once this week and I have another dinner date coming up before the week's out. I try to only eat out once a week (obvi this doesn't always happen) as I find that the weeks I don't I easily end up carrying around an extra pound or two. Knowing that this week eating out more than once was unavoidable, I tapped into what exactly about the burger I was craving. For those of you that don't know me, I eat my burger the same way every time if possible- sauteed mushrooms, onions (peppers on occasion), cheese, lettuce, banana peppers (if available) and Russian dressing. Delish, right? Yeah, I know. After thinking about this decadent burger I realized that what I wanted was the meat, and the creamy goodness of those sauteed veggies and cheese. So how to have that while still eating clean? The salad below spells it out nicely. It was super tasty, hit the spot, and killed the craving. Bon appetit!

Ingredients (serves 2):

• 3-4 cups mixed greens
• 1 grass fed top sirloin steak (or any other cut of lean steak)
• 1/2 yellow onion, sliced into thin strips
• 1/2 pkg baby bella mushrooms, pre-sliced
• 1 oz soft goat cheese
• 1 tsp slivered almonds
• 1/4 cup vegetable broth
• 1 Tbsp olive oil
• 2 tsp Bosari original seasoning
• salt & pepper, to taste

Spray medium saucepan with non-stick spray. Add onions and let them sweat. Add mushrooms and vegetable broth. Stir occasionally until veggies are fully cooked. 

Set over to broiler on high temp. While veggies are cooking season steak, place on broiler pan, and pop into oven. Cook steak to desired temp (I like mine medium rare which was about 10min in the broiler plus rest time), pull from oven and let rest 5-10 minutes.

While steak & veggies cook, toss greens with olive oil in a large bowl. Plate greens.

Remove onions and mushrooms from pan and top greens with them. Crumble goat cheese on top of cooked veggies. Add almonds to the goat cheese. 

Once steak has rested, slice and plate with salad. Enjoy!
   

Jicama, Avocado & Sauteed Shrimp Salad

Jicama, Avocado & Sauteed Shrimp Salad

with Walnuts in a Citrus Vinaigrette

I love the word jicama. I like writing it, I like saying it and I LOVE using it as an ingredient in salads. It had been a crazy week for us and by Friday night not only was I exhausted but I was starving by the time I got home from the gym. I knew this was going to most likely be the case, so I had prepped this salad before heading out the door leaving only the sauteing and plating to do when I returned. After a brutal workout, my body was in desperate need of fresh foods and vitamins. It was also Feb 1st and a number of us have decided to really focus on clean eating for the month of Feb, mainly to wash out all that holiday indulgence. Anyway, I made the salad and boy was it good! It was simple, clean, delish and FAST. Perfect too-tired-to-cook dinns. I highly recommend it as we really enjoyed this one. Hope you do too! Bon appetit!

Ingredients*:

• 4 cups spring mix greens
• 16 medium count deveined & peeled shrimp, raw (no idea what a real serving size is but I was HUNGRY)
• 1/2 avocado
• 1/4 jicama, peeled & sliced
• 4 tsp walnuts
• 1 Tbsp olive oil
• 4 Tbsp citrus champagne vinegar
• 2 tsp Adobo seasoning, with pepper
• 1/8 cup fat free chicken broth
• 2 sl Meyer lemon (optional)
• salt & pepper to taste

*Serves 2
 
Peel and slice jicama into thin strips. Set aside. 

Spray a medium sauce pan with non-stick spray. Once heated add shrimp, Adobo & chicken broth (you can substitute water here if you like). Let shrimp cook until done, stirring occasionally.

While shrimp cooks toss greens in olive oil, vinegar, salt & pepper. Plate. Top greens with jicama. Slice avocado and add to plate. Remove shrimp from stove, add to plate. Top with walnuts and serve with slice of lemon. Enjoy!

Endive & Beet Salad

Endive and Beet Salad 

with Chevre & Almond Slivers

I only have one homemade salad dressing recipe. Perhaps this is because 1. it's only been recently that I ever followed any recipes (I don't bake), and; 2. it's the only salad dressing my mom ever made. Realizing I had yet to share my childhood Dijon vinaigrette, I brainstormed a salad that would really show it off and came up with this little gem. This is by far the easiest, least prep salad on the blog to date (or it is if you buy ready to eat beets like I did). It is also a salad that will not be to everyone's taste as many folks don't like beets, or endives for that matter. However, I adore these flavors and this made for a perfect lunch. I recommend chopping the salad for easier eating; the picture below was only for presentation, promise. Hope you enjoy as much as I did! Bon appetit!

Salad Ingredients:

• 2 endive 
• 2 baby beets (I used the Trader Joe's ready to eat & serve kind found in the refrigerated section)
• 1 oz goat cheese (chevre)
• 2 tsp slivered almonds, unsalted

Dressing Ingredients*:

• 1 egg yolk
• 1/4 cup EVOO
• 1 fl oz balsamic vinegar
• 2 fl oz red wine vinegar
• 1 Tbsp Dijon mustard
• salt & pepper, to taste 

Dressing:
Separate egg yolk. Place yolk in bowl or jar. Add remaining ingredients to yolk. Whisk until blended, smooth and egg yolk & mustard are thoroughly dissolved.

Salad:
Remove outer leaves of endive if any are brown. Chop endive and beets, place in a salad bowl or plate. Add goat cheese and almonds. Drizzle with 2-3 tsp of vinaigrette. Add fresh ground pepper if desired. Enjoy!

*Recipe yields 1/2 cup of dressing. Use left overs in future salads!

Playoffs Salad Round II

Baby Spinach Salad

with Granny Smith Apple, Walnuts & Brie

Last weekend was packed with great football. I woke up Sunday morning beyond excited for the Pat's game, and we decided last min to have some people over to watch. This of course meant preparing a feast of snacks. I knew that I wanted to make a healthy version of some of my fav pub food and I wanted a salad to pair with it. I also knew that I had about an hour to prep and cook everything seeing as we had to take the tree down (I know, we've been busy!) and I had to shop. Luckily I was able to get it all done by game time and if you follow me on Instagram you've seen the spread I put out- it was intense. I went with this salad for a couple reasons. 1. It's super easy, quick and delish. 2. I felt that the brie added an indulgence that for me is synonymous with football snacks/pub fare. The salad turned out great and as you can see below I made A TON. I kept the dressing on the side so the good news is that we had yummy leftovers for lunch and dinner this week. Hope you enjoy as much as we did. Bon appetit!

Ingredients (for single serving):

•  1-2 cups baby spinach
• 1/4 granny smith apple, sliced thin
• 1/8 cup walnuts, halved or chopped
• 1/8 oz brie (if you want a healthier version swap regular brie for goat brie)
• 1 Tbsp Fig-Walnut Vinaigrette*

Put brie in fridge to harden (makes it easier to slice). Slice apples. Plate spinach. Top with apple, brie and walnuts. Let salad sit until brie has softened. Dress and serve. Enjoy!

*I use Lucini which can be found at Whole Foods or online here.

Baby Kale & Blood Orange Salad

Baby Kale & Blood Orange Salad

with Shaved Fennel & Sheep's Milk Feta

Yes people, it's true, I am OBSESSED with kale. So much so that I want to eat it at almost every meal (which is killing the bf). I'm also obsessed with this salad. It was almost too good. Def one that I will be making time and again. Borrowed and reworked from a Bon Appetit recipe that a friend passed along (that one called for grapefruit & avocado with the kale), this is a new fav. I know that sheep's milk feta was used in the salad last week, but I have a lot left over and don't want it to go to waste. This salad could def go without the cheese altogether or goat cheese would be a nice substitute. I will also say that if you can't easily find blood orange infused olive oil, juice a couple of sections and mix it into some regular olive oil to get the flavor in the dressing. I served this with seared tuna (and whole wheat couscous for the man). All in all it was a hit. Hope you enjoy! Oh, and please pardon the unattractive looking fennel shavings- haven't gotten that technique down yet. Bon appetit! 

Ingredients:

• 1-2 cups baby kale
• 1 blood orange
• 1/4 fennel bulb, shaved
• 1-2oz sheep's milk feta
• 1 1/2 Tbsp blood orange infused olive oil
• salt & pepper to taste

Shave fennel and set aside. Peel and section blood orange. Slice sections in half and set aside. 

In a large mixing bowl toss all ingredients together. Plate and serve. Enjoy!